AVAILABLE FOR GIRLS AND GUYS!!

Gain Confidence ! Get Fit !

If you dream of becoming a professional dancer, want to tone and shape your body, want to spice up your love life or simply just have fun and exercise at the same time then our pole dancing classes is the ultimate tool for achieving your goals.

What should you wear?

You need to be able to complete the warm up session, grip the pole effectively, have freedom of movement & feel comfortable. Bare legs are essential if you want to grip the pole (you will slip with tights or trousers). The ideal outfit is short shorts or hot-pants, something comfortable but not restrictive on your top half. Sneakers are fine for the warm-up session and ideally high heels (shoes or boots) for the rest of the class (no bare feet please). Heels have the advantage of giving you that strut & helping you feel the part. The ideal shoes have high heels & a strap across the top.

Exercise Benefits

Pole dancing is a lot more strenuous than it looks; a good session on the pole can burn more calories than a good session in the gym and will certainly provide more muscle tone. Imagine having to support your entire weight with one arm or supporting your upper body weight with your stomach muscles. This will give you an idea of the level of fitness that is involved.

You can expect all over toning as well as increased muscle definition. Your arms, thighs & buttocks have never looked this good! And better still. you can expect to burn around 250 calories per session. You can rest assured that you are in safe hands with our experienced instructor Corey with his experience in dancing, choreography combined with his humerous personality you will have fun while learning. Our customer's safety is our number one priority.

 

For more information, please call (08) 9370 1417 or click here to email us.